Telling the Truth the Rumors About Late Night Snacks and Fat Burning
I'm willing to bet that almost all of us who've ever tried to lose weight have almost definitely found out this leading weight loss principle more times than we can remember. Don't ever eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll mess up all your hard work to lose excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that supposed command helping us to achieve our weight loss agendas?.
When I was attempting to lose the 20 extra pounds that had gradually accumulated on me not long after I began a new and demanding job, I did my very best to comply with the 8 o'clock policy. Whenever I felt hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a bubble bath, working on a few of my personal favorite yoga poses or checking out an attention-grabbing book. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were barely moving.
That's when I chose to do some research and revolt against that golden rule of fat burning. It turns out that for me, my trump card was snacking ... but in a smart way. Not digging in the freezer for a carton of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted nuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped link a small portion of pretzels into a small amount of melted dark chocolate. Good treats like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.
I also figured out through my research that often our bodies can't make a distinction between thirst and hunger. I felt a need to learn more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this great tasting top secret tea in Africa that held her cravings under control and made it easy for her to drop 41 pounds! I realized I needed to know more.
After additional research, I got The Red Tea Detox and got loads of fantastic tools and ideas for trimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could slip into my favorite jeans effortlessly once again. I was also astonished and glad that Liz agreed with me about snacks! Her Red Tea Detox program includes plenty of creative and healthful treats that calm almost any craving you can think up.
I'm grateful to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I bought The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you buy The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine vow that you'll be delighted you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju